The Harris Brand Nutrition program will look to educate young athletes on the importance of their nutrition for performance and overall health. In addition, HB Edu will look to guide student-athletes to sport-specific eating habits as it pertains to their everyday mainstream actives and physical performance outputs.

Programming Components 

MICROSOFT TEAMS WORKSHOPS

4 themed workshops covering: importance of nutrition for athletes, reading a food label, macronutrients & micronutrients, water & electrolytes

DISCUSSION GROUP

Ongoing discussion group where athletes can ask questions and interact through online nutrition- related challenges

RESOURCES/HANDOUTS

Important takeaway points and resources for home-use

Learning Outcomes

• Understand basic components of food
• (macronutrients, micronutrients)
• Understand individual hydration needs, and
• improve hydration habits
• Develop/improve conscious eating habits
• Learn how to read a nutrition facts table
• Understand how ingredient lists are made and
• learning some common ingredient names

Areas of Focus

SPORTS NUTRITION

• Recommendations provided for amateur & professional athletes
• Experienced with pediatric & adult populations

HYDRATION PROTOCOL

• Recommendations for pre-game and during-event hydration.
• Product recommendations for electrolyte replacement

WOUND HEALING

• Macronutrient recommendations for wound healing.
• Evidenced-based supplement protocol

CONCUSSION PROTOCOL

• Dietary approaches to reducing recovery time post-concussion
• Evidenced-based nutrition to reduce neuroinflammation pre-concussion

HEALTHY LIFESTYLE

Nutrition recommendations to promote health and wellness Experienced in treating nutrition-related conditions

OFF-SEASON NUTRITION

Nutrition recommendations to compliment off-season training goals
Muscle gain and fat loss recommendations available

Contact Info@Theharrisbrand.com for more information on pricing