Programming Components
MICROSOFT TEAMS WORKSHOPS
4 themed workshops covering: importance of nutrition for athletes, reading a food label, macronutrients & micronutrients, water & electrolytes
DISCUSSION GROUP
Ongoing discussion group where athletes can ask questions and interact through online nutrition- related challenges
RESOURCES/HANDOUTS
Important takeaway points and resources for home-use
Learning Outcomes
- Understand basic components of food
- (macronutrients, micronutrients)
- Understand individual hydration needs, and
- improve hydration habits
- Develop/improve conscious eating habits
- Learn how to read a nutrition facts table
- Understand how ingredient lists are made and
- learning some common ingredient names