The Harris Brand offers

Nutrition Services

OBJECTIVES

  • To educate athletes on the importance of their nutrition for performance and overall health
  • Guide families towards adopting the healthiest lifestyle possible through the promotion of eating well.

Work with our in-house Nutritionist, to help guide you towards fuelling yourself for practices, games and the rest of your life.

OUTCOMES

  • Understand basic components of food (macronutrients, micronutrients)
  • Understand individual hydration needs, and improve hydration habits
  • Develop/improve conscious eating habits
  • Reach individual nutrition goals & overcome obstacles towards eating well

A message from Marlee

“Through playing competitive soccer for over 8 years, to guiding varsity athletes on campus at Western University how to fuel themselves for training and competition, I’ve developed a passion for ensuring that active individuals receive the nutrition coaching needed to fuel their activities properly.”
– Marlee

Healthy Quote

“Sometimes the smallest health conscious step in the right direction ends up being the biggest step of your life.
Make that step with us today!”
~ The Harris Brand

Individual Nutrition Planning

– 1hr Discovery Call on Zoom or Facetime

– Individualized plan with recommendations and recipes

– 3-week accountability period

 

$120.00+tax

Family/Group Nutrition Planning

– 2-4 people

– 1hr Discovery Call on Zoom or Facetime together

– Individualized plans with recommendations and recipes

– 3-week accountability period (group chat-style)

 

$90.00+tax per person

Family/Group Add on

$45.00+tax for every additional person over 4 people

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2-Week Nutrition Program

– 4 Group Zoom Calls

– Group Activities

– Nutrition resources/handouts

$75.00+tax per athlete

Please contact us to book your athlete(s) in the next session.