Nutrition Program

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Programming Components 

MICROSOFT TEAMS WORKSHOPS

4 themed workshops covering: importance of nutrition for athletes, reading a food label, macronutrients & micronutrients, water & electrolytes

DISCUSSION GROUP

Ongoing discussion group where athletes can ask questions and interact through online nutrition- related challenges

RESOURCES/HANDOUTS

Important takeaway points and resources for home-use

Learning Outcomes

  • Understand basic components of food
  • (macronutrients, micronutrients)
  • Understand individual hydration needs, and
  • improve hydration habits
  • Develop/improve conscious eating habits
  • Learn how to read a nutrition facts table
  • Understand how ingredient lists are made and
  • learning some common ingredient names

Areas of Focus

SPORTS NUTRITION

  • Recommendations provided for amateur & professional athletes
  • Experienced with pediatric & adult populations

HYDRATION PROTOCOL

  • Recommendations for pre-game and during-event hydration.
  • Product recommendations for electrolyte replacement

WOUND HEALING

  • Macronutrient recommendations for wound healing.
  • Evidenced-based supplement protocol

CONCUSSION PROTOCOL

  • Dietary approaches to reducing recovery time post-concussion
  • Evidenced-based nutrition to reduce neuroinflammation pre-concussion

HEALTHY LIFESTYLE

  • Nutrition recommendations to promote health and wellness Experienced in treating nutrition-related conditions

OFF-SEASON NUTRITION

  • Nutrition recommendations to compliment off-season training goals
  • Muscle gain and fat loss recommendations available

Contact Info@Theharrisbrand.com for more information on pricing