Programing Components:

Zoom Workshops

1 hour session on Microsoft Teams
Suggested topics – Return to play, Confidence, Motivation, etc.
Interactive session with discussions, engagement tools, additional resources, Q&A

Individual Consulting

30-min Session on Microsoft teams
1:1 engagement with personalized techniques
Group and team sessions available, contact us for pricing

Learning Outcomes

• Understand the definition of Sport Psychology.
• Understand how one’s mood and thoughts can affect their athletic performance.
• Learn different techniques that can be used to help improve their mental toughness.
• Engage in interactive activities that will test their knowledge on mental training.